Excellent Exercises for Summer: All You Need Is Water

 Excellent Exercises for Summer: All You Need Is Water

 

Now that spring has officially arrived, exercisers are itching to break out of their indoor fitness ruts and get their exercises in outdoors. However, conventional outdoor exercises lose some of their allure when humidity levels increase and temperatures hit record highs. So, how can you maintain your core temperature when exercising outdoors? Water, in a nutshell. Water workouts are a great way to get a workout in the sun without becoming too hot. You won't even have to lift a finger to enjoy a full-body exercise!

Also, if you aren't an experienced swimmer, that's okay. Working out in water can involve more than just swimming. A wide variety of additional pool exercises are available. Try aquatic fitness even if you're not a regular exerciser. The fact that even those without much experience with exercise can master many of the water exercises is a major plus for anyone looking to get in shape.

Additionally, people of all ages, from toddlers to retirees, can benefit greatly from this exercise option. Exercising in water has many health benefits, including calorie burning, increased flexibility and strength, toning up, better cardiovascular health, and general fitness. The variety of exercises is also almost unlimited. Water can be used to adapt and recreate most land exercises. Among the other advantages are:reduced danger of harmless perspirationbenefits the full bodyexerts strain on your muscles in ways it isn't used to.energizing exercise methodBecause water naturally resists, no special tools are required.can easily adjust the level of challenge by switching between shallow and deep places.suitable low-impact workout option for expectant motherslessens the force of gravity pulling down on the joints and the compression of those jointsMany individuals who are unable to exercise on land are able to do it in water.super workout for injury rehabreduced strain on muscular and bone tissuewonderful choice for those suffering from arthritis



On top of that, aqua workouts are a great way to do some exercise while also having fun and interacting with others. For instance, parents can go for a swim with their kids and get in part of their exercise for the week at the same time. Aquatic aerobic sessions are another option for those who prefer to work out in a group.

I am still not persuaded that working out in water will provide the same level of physical challenge as, say, walking or jogging. Well, I think you'll soon alter your mind after trying out the sample exercise down below. But don't let the intensity of your heart rate be your only metric for evaluation. Remember that swimmers' heart rates are marginally lower than those of cyclists and runners. This in no way suggests that they are slacking off. The effect of being submerged in a relatively chilly atmosphere is partially responsible, according to experts, for the reduced heart rate. This is something to think about when setting your goal heart rate, which can be 10 bpm lower when you're swimming. Another important thing to remember is that being submerged in water does not automatically mean that you are well hydrated. Approximately twenty minutes into your workout, you should continue to consume half a cup of water.

Interval swimming: swim one or two laps (crawl, backstroke, whichever suits you best) followed by a short walk. Do one or two laps around the pool. Perform steps 4-6 again.

To perform a water squat, stand with your feet hip-width apart in the pool. Put your hips back and bend your knees just a little, like you're sitting in a chair. Keep your lower body in a neutral position. Going back to where you started, do it again. This action is already difficult, and the water adds even more resistance.

For those fortunate enough to have access to water or a wave simulator, there are wave jumps: Traverse water that is knee-deep or shallower. Try to leap over each wave as it comes. Keep in mind that this is an advanced move that calls for solid swimming abilities and excellent balance. If you have never swum in waves before, you should not try this move.

One way to jog in the water is using a flotation device, which allows you to keep your feet off the ground. Another option is to just run in the water.

Visit http://www.workoutsforyou.com/water.htm for a more extensive collection of water exercises and thorough instructions on how to do the exercises mentioned above.

Always check with your doctor before beginning a new fitness regimen.

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