Wondering If Green Tea Is Worth the Hype?
Wondering If Green Tea Is Worth the Hype?
The advantages of green tea have been the subject of much health-related exaggeration as of late. I have no doubt that you have also heard it. Have you ever asked yourself, "Is it worthwhile to drink green tea?" Stay a while and make up your own mind.
The assertions are first.
Extremely high in antioxidants:
Why are anti-oxidants important? Anti-oxidants protect cells from damage by removing "free radicals"—unstable molecules that might transform into harmful byproducts of cellular oxidation. Everything from sun damage to atherosclerosis can be caused by free radical damage. You can cut your cholesterol and lower your risk of heart disease by managing your blood pressure with the help of green tea's anti-oxidant fighters.
Cancer avoidance:
Research in Asian populations has demonstrated that green tea helps reduce cancer incidence. Cancers of the bladder, colon, esophagus, pancreas, rectal, and stomach have all been documented and examined. Additionally, recent research indicates that green tea may aid in the prevention of prostate cancer.
Arthritis relief:
Although strong scientific proof was hard to come by, studies also imply that green tea may have anti-inflammatory and arthritis-preventing benefits. Green tea gets an A+ for effort when it comes to arthritis, according to my straightforward recommendation.
Liver health:
Research shows that green tea can shield liver cells from harm by boosting the immune system. By neutralizing pollutants like alcohol and cigarette smoke, green tea shields the liver from harm.
Dental hygiene:
Although evidence was also lacking in this area, green tea has a reputation for improving dental health. It is believed that drinking green tea can help prevent cavities by killing bacteria.
Losing weight:
Here's an additional perk that might make some people scratch their heads. Green tea may aid in weight loss, according to a number of sites I consulted. Of course! The weight loss and insulin and blood sugar regulation benefits of green tea's polyphenols are well-documented.
Unfavorable Updates
Is there bad news?
The only known adverse effect of green tea is the occasional sleeplessness that may be caused by the caffeine that is already present in the drink. However, 6-8 ounces of tea only appears to have 30-60 mg. There are 90 milligrams of caffeine in an 8-ounce cup of coffee, so it's less than half of that.
In addition to this Green Tea FAQ:
In order to feel the effects of green tea, how much should one drink?
It appears that the solution to this question is also uncertain. Let's be honest: the average person could easily have three or four cups of green tea every day. I arrived at this reasonable round number by looking at how often it appeared in the studies we reviewed. I have an idea: instead of drinking your regular joe, why not try something a little more nutritious?
Where can I find tea that tastes good?
Look for Lipton tea, my favorite, at your neighborhood supermarket. I enjoy how Lipton attempts to provide variety to green tea, even if there are lots of others. Their orange, passionfruit, and jasmine flavor is very mouthwatering!
You can still get the benefits even if drinking tea isn't your thing. Additionally, green tea can be found in capsule form. It could be as near as the drugstore down the street. Take a look around.
So to recap:
If you ask this scientist, green tea is a great choice. Just thinking about the potential advantages makes me enthusiastic. I'll drink lots of tea any day if it aids my quest for health and disease prevention; it's tasty, easy on the digestive system, and all that.
Articles and research on WebMD, as well as a number of working texts, were consulted in the creation of this page.
Nutritional Healing Prescriptions by Phyllis A. Balch, CNC. Publisher: Penguin Putnam, New York, 2004.
Richard Mabey. The Herbalist of the New Age. Simon & Schuster, 1988, New York.
New York: Simon & Schuster, 1992. Herb Bible by Earl Mindell, R.Ph., Ph.D.
Michael L.Ac. Tierra, O.M.D. The Herbal Way. Published in 1998 by Simon & Schuster in New York.
Oh my goodness!
Post a Comment for " Wondering If Green Tea Is Worth the Hype?"